Sacred sauna rituals

Friday, September 26 / October 24th / November 28th / 19th December / 23rd January
6:00 PM 8:00 PM
Each session is individual

Sian will guide you through a 2-hour multi-sensory journey, blending the healing benefits of nature with the transformative power of heat and steam 

What to Expect.....

  • Aromatherapy steam from hand-crafted Aufguss ice balls

  • Herbal infusions foraged from local plants 

  • Nourishing body scrubs & face scrubs

  • Lithuanian whisking

  • Breath work & sound

  • Restorative Nidra … all woven into an intentional, steamy and deeply healing ritual to soothe the body, mind and spirit 

  • Bring a yoga mat and something warm and cosy for Nidra and herbal drink around the fire to close 

About your sauna host:

Sian is an aufgus sauna master, holistic therapist, Yoga Nidra facilitator, and founder of ZendenHolistic. She offers deeply restorative treatments and soul-nourishing self-care rituals. With a background in massage therapy and a passion for nervous system regulation, she holds a gentle, grounded space for others to reconnect with themselves.

Her approach weaves together bodywork, breath, and presence, creating moments of true stillness and deep rest. Sian brings a nurturing energy that invites you to soften, release, and return home to yourself.

We are so excited to have Sian bringing her magic to the sauna with her sauna rituals, signature salt scrubs and aromatherapy blends, to awaken the body and mind.


MEN’S FIRE & ICE (Monthly)
Dec
5

MEN’S FIRE & ICE (Monthly)

An evening of meaningful conversations about our experiences as men, exploring who we are and how we navigate life, will be complemented by alternating between an ice bath and a sauna, a practice known as contrast therapy.

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MEN’S FIRE & ICE (Monthly)
Nov
7

MEN’S FIRE & ICE (Monthly)

An evening of meaningful conversations about our experiences as men, exploring who we are and how we navigate life, will be complemented by alternating between an ice bath and a sauna, a practice known as contrast therapy.

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MEN’S FIRE & ICE (Monthly)
Oct
3

MEN’S FIRE & ICE (Monthly)

An evening of meaningful conversations about our experiences as men, exploring who we are and how we navigate life, will be complemented by alternating between an ice bath and a sauna, a practice known as contrast therapy.

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Sauna Ritual With Nick Tettersell
Aug
18

Sauna Ritual With Nick Tettersell

A hot and cold sensory therapy to reconnect with yourself, with Nature and with Others

Each ritual is guided intuitively, and led by the heart, reflecting the needs and energy of the group participants. Using nature and the elements as guides, there will be rounds in and out of the sauna. Inspired by Lithuanian piritis techniques, expect whisking, salt infusions and hand made body scrubs, foraged in and around Cornwall. A multi sensory experience that will leave you feeling relaxed rejuvenated and reconnected.

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Sauna Ritual With Nick Tettersell
Aug
18

Sauna Ritual With Nick Tettersell

A hot and cold sensory therapy to reconnect with yourself, with Nature and with Others

Each ritual is guided intuitively, and led by the heart, reflecting the needs and energy of the group participants. Using nature and the elements as guides, there will be rounds in and out of the sauna. Inspired by Lithuanian piritis techniques, expect whisking, salt infusions and hand made body scrubs, foraged in and around Cornwall. A multi sensory experience that will leave you feeling relaxed rejuvenated and reconnected.

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Feeders & Healers Sauna Ceremony 
Jul
4

Feeders & Healers Sauna Ceremony 

Sam & Molly are a husband and wife duo, offering Sauna Ceremonies, including breathwork, sound, & elements of nature. A 2 hour sensory experience in the sauna, using foraged body scrubs, traditional leaf whisks, and therapeutic oils.

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Summer Solstice Peace, Fire & Sacred Sauna
Jun
22

Summer Solstice Peace, Fire & Sacred Sauna

Guided by the essence of Wild Rose we venture on a journey of self discovery, banishing apathy from our psyche whilst embracing a new enthusiasm into our lives. We are encouraged to seize the moment, seize the day, carpé diem as we deep dive into our own truth and share our deepest longings with our fellow travellers.

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Solstice. Sauna. Social 
Jun
21

Solstice. Sauna. Social 

Join us for our first Sauna Social Evening. You can sweat out the working week in the sauna and hang out by the fire with your friends overlooking Mothecombe Beach. This is a time to hang out, chat to friends and to experience the wonders of gathering together as a community. Kids go free.

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