Authetic Flow: Somatic yoga & Sauna
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
Shake the Dust: Movement & Sauna
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
Authetic Flow: Somatic yoga & Sauna
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
Shake the Dust: Movement & Sauna
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
Authetic Flow: Somatic yoga & Sauna
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
Shake the Dust: Movement & Sauna
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
Authetic Flow: Somatic yoga & Sauna
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
Shake the Dust: Movement & Sauna
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
heat’n’Beat Sauna & Drumming Circle with Helen
Heat’n’Beat Sauna and Drumming Circle with Helen
Shake the Dust: Movement & Sauna
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
Sunset Journaling Circle & Sauna hosted by Sue Richards
Sunset Journaling Circle & Sauna hosted by Sue Richards
The herbal reset with Coco holistic
Herbal Sauna Rituals with Coco Holistic at Somewhere Sauna Bantham
Movement & Sauna Summer Saturday mornings
Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.
Authentic Flow: Somatic Yoga & Sauna
A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.
Shake the Dust: Movement & Sauna
HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.
These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.
08:30-09:30 Movement Class · 09:30-10:30 Sauna
All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle
Dates
Authentic Flow & Sauna Sat 9th May · Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September
Shake the Dust & Sauna Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September
Pricing
£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in
The herbal reset with Coco holistic
Herbal Sauna Rituals with Coco Holistic at Somewhere Sauna Bantham
April New Moon Sauna Circle Hosted by Emily Price
Each month we gather in the warmth of the wood-fired sauna to gently reconnect and attune to the rhythm of nature.
The moon guides the tides, seasons and our internal landscapes. When we consciously align with these cycles, life begins to feel steadier, clearer and more intentional. The new moon invites us into the dark to release the old and plant new seeds for the month ahead.
🌑 April’s Moon: Post-Ostara · Pre-Beltane
Friday 17th April marks the April New Moon, arriving in the deep dark phase just after the Spring Equinox and as the Wheel turns toward Beltane. This moon carries themes of new beginnings, quiet planting and tending the early shoots of whatever you’re calling in as spring gathers strength.
This evening centres around:
Gentle reflection
Setting clear and meaningful intentions
Releasing what no longer supports you
Reconnecting with your inner wisdom during deep winter’s stillness
You can expect:
Multiple rounds in the wood-fired sauna
Homemade Herbal Bantham Body Scrub
Quiet moments outdoors under the dark sky
Meditation and grounding practices
Intention writing, fire ceremony and cleansing herbal infused steam
Time to sit, listen inward and honour your next chapter.
You are welcome to bring a journal, a pen and any small ritual objects that support you (such as crystals).
Why Join?
If you’re craving:
A meaningful monthly reset
Connection to nature’s cycles
Warmth, clarity and grounding
A moment to breathe away from screens and noise
…these circles are for you.
No experience with moon rituals or sauna is needed, just an open heart and a desire to reconnect with yourself.
The herbal reset with Coco holistic
Herbal Sauna Rituals with Coco Holistic at Somewhere Sauna Bantham
March New Moon Sauna Circle Hosted by Emily Price
· New for 2026 · Hosted by Emily Price ·
Each month we’ll gather in the warmth of the wood-fired sauna to gently reconnect and attune to the rhythm of nature.
The moon guides the tides, seasons and our internal landscapes. When we consciously align with these cycles, life begins to feel steadier, clearer and more intentional. The new moon invites us into the dark to release the old and plant new seeds for the month ahead.
🌑 March’s Moon: New Moon · Spring Renewal
Thursday 19th March marks the new moon just before the Spring Equinox (Ostara), a time of renewal and balance between light and dark. This moon symbolises new beginnings, planting seeds for growth and welcoming the longer days of spring.
This evening centres around:
Gentle reflection
Setting clear and meaningful intentions
Releasing what no longer supports you
Reconnecting with your inner wisdom during deep winter’s stillness
You can expect:
Multiple rounds in the wood-fired sauna
Homemade Herbal Bantham Body Scrub
Quiet moments outdoors under the dark sky
Meditation and grounding practices
Intention writing, fire ceremony and cleansing herbal infused steam
Time to sit, listen inward and honour your next chapter.
You are welcome to bring a journal, a pen and any small ritual objects that support you (such as crystals). The space will be peaceful, held and undisturbed.
Why Join?
If you’re craving:
A meaningful monthly reset
Connection to nature’s cycles
Warmth, clarity and grounding
A moment to breathe away from screens and noise
…these circles are for you.
No experience with moon rituals or sauna is needed, just an open heart and a desire to reconnect with yourself.
The herbal reset with Coco holistic
Herbal Sauna Rituals with Coco Holistic at Somewhere Sauna Bantham
February New Moon Sauna Circle Hosted by Emily Price
Each month we gather in the warmth of the wood-fired sauna to gently reconnect and attune to the rhythm of nature.
The moon guides the tides, seasons and our internal landscapes. When we consciously align with these cycles, life begins to feel steadier, clearer and more intentional. The new moon invites us into the dark to release the old and plant new seeds for the month ahead.
🌑 February’s Moon: New Moon + Annular Solar Eclipse · Between Imbolc & Ostara
Tuesday 17th February marks a rare annular solar eclipse, falling between Imbolc and the coming Spring Equinox. This moon symbolises purification, the return of inner light and the quiet preparation for growth as winter slowly softens.
This evening centres around:
Gentle reflection
Setting clear and meaningful intentions
Releasing what no longer supports you
Reconnecting with your inner wisdom during deep winter’s stillness
You can expect:
Multiple rounds in the wood-fired sauna
Quiet moments outdoors under the dark sky
Breathwork and grounding practices
Light ritual elements such as intention writing, candlelight, and a gentle cleansing moment
Time to sit, listen inward and honour your next chapter
You are welcome to bring a journal, a pen and any small ritual objects that support you (such as crystals). The space will be peaceful, held and undisturbed.
Why Join?
If you’re craving:
A meaningful monthly reset
Connection to nature’s cycles
Warmth, clarity and grounding
A moment to breathe away from screens and noise
…these circles are for you.
No experience with moon rituals or sauna is needed, just an open heart and a desire to reconnect with yourself.
January New Moon Sauna Circle Hosted by Emily Price
· New for 2026 · Hosted by Emily Price ·
Each month we’ll gather in the warmth of the wood-fired sauna to gently reconnect and attune to the rhythm of nature.
The moon guides the tides, seasons and our internal landscapes. When we consciously align with these cycles, life begins to feel steadier, clearer and more intentional. The new moon invites us into the dark to release the old and plant new seeds for the month ahead.
🌑 January’s Moon: Capricorn · Pre-Imbolc
Sunday 18th January marks the first new moon of 2026, sitting in grounded, long-view Capricorn and arriving just before Imbolc: the quiet turning point where winter begins to soften and the first stirrings of spring awaken beneath the surface.
This evening centres around:
Gentle reflection
Setting clear and meaningful intentions
Releasing what no longer supports you
Reconnecting with your inner wisdom during deep winter’s stillness
This is a simple beginner-friendly ritual and rooted in nature.
You can expect:
Multiple rounds in the wood-fired sauna
Quiet moments outdoors under the dark sky
Breathwork and grounding practices
Light ritual elements such as intention writing, candlelight, and a gentle cleansing moment
Time to sit, listen inward and honour your next chapter
You are welcome to bring a journal, a pen and any small ritual objects that support you (such as crystals). The space will be peaceful, held and undisturbed.
Why Join?
If you’re craving:
A meaningful monthly reset
Connection to nature’s cycles
Warmth, clarity and grounding
A moment to breathe away from screens and noise
…these circles are for you.
No experience with moon rituals or sauna is needed, just an open heart and a desire to reconnect with yourself.