Every other Saturday from May through September, join Emily for an outdoor yoga & movement class followed by an hour in the wood-fired sauna. We alternate each fortnight between two practices, so across the season you get the full range: stillness and fire, flow and shake.

08:30-09:30 Movement Class · 09:30-10:30 Sauna

All weathers and all welcome · Bring a yoga mat, swimwear, two towels and a water bottle

Dates

Shake the Dust & Sauna - Sat 23rd May · Sat 20th June · Sat 25th July · Sat 22nd August · Sat 26th September

Authentic Flow & Sauna - Sat 6th June · Sat 11th July · Sat 8th August · Sat 12th September

Pricing

£25 drop-in · 3 sessions £65 · 5 sessions £105 · Full season (10) £200
Yoga only (no sauna): £12 drop-in

Shake the Dust: Movement & Sauna

HIIT for hippies. A full-body, full-permission class: shaking, jumping, free movement, somatics and bodyweight work set to a seriously good playlist. We move between perpetual motion, rest and release. Then stoke the fire and let the sauna integrate what the movement shook up. Cathartic, energising and a little bit out of the box.

These sessions happen whatever the sky is doing. Rain on skin, crisp air, mud underfoot. The elements aren't obstacles, they're part of the practice. We meet the morning as it is. Dress for the conditions and trust that the sauna will take care of the rest.

Authentic Flow: Somatic Yoga & Sauna

A somatic yoga practice that invites you to move with what is, rather than against it. Using breath, sound and asana, we build steadiness and ease before stepping into the heat for deep rest and integration. No forcing, no performance — just an unhurried return to your body on a Saturday morning.